A Spell for Strength

I was feeling weak in body, mind, and spirit recently, so I cast a spell this morning to help me channel my strength!

I mixed together mugwort, St. John’s wort, and poke root in a glass bowl, channeling some energy into it. Then, I charged my red jasper and one of my quartz crystals, and added them to the bowl. 

I took a deep breath of the herbs’ aroma, and visualized a fiery red light issuing from the bowl and filling my body.

Today I went for my first good morning run in a while, and did 100 bicycle kicks as well as 100 oblique crunches.

So, I think it went splendidly!