Category: epsom

2 Minute Live Meditation on Jimmy Falon Tonight Show:

Click on link and watch the live 2 min meditation on the Jimmy Fallon Tonight show. Jimmy’s facial expression at the end of the meditation says it all 💜

If a 2 minute meditation can help a person feel this way, imagine the deep relaxation that can be achieved with a regular meditation practice.💜

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

‘When we change the way we look at things, the things we look at change’ 💜

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

This quote reminded me of a general conversation I had with a client about feeling overwhelmed and the need to have healthy boundaries. Something I have learned to do with time and continue to practice. Boundaries are an essential part of self care. Before you say ‘yes’ to anyone else make sure you are not saying ‘no’ to yourself. You can only give from a place of fullness. So invest in your wellbeing and only offer your time, energy, love and compassion to others once you have offered it to yourself. As you re-balance yourself in this way you will naturally have more to offer others. 💜

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

Lovely customised cupcakes from Priya’s Patisserie. Enjoyed sharing them with my clients this week. Looked amazing & tasted so good! 💜😋#specialtreat

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

It’s always wonderful to hear feedback from my clients on how Reiki has helped them. It truly is a holistic practice that works on promoting a greater sense of health and wellbeing – physically, emotionally, mentally and spiritually. 💜

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

Common Meditation Misconceptions :

Sharing a Huff Post article on common ‘Meditation Misconceptions’. It’s an interesting read as the word ‘Meditation’ can mean different things to different people. Do check it out if you’ve ever had any questions about Meditation. It’s a light read! 😊(Click on the link above)

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

According to the Vedic calendar, today is Guru Purnima, a full moon day, which is dedicated to giving gratitude to all the Gurus (spiritual teachers, mentors and guides) we meet on our path, including our own inner Self.

The true meaning of Guru is “one who dispels darkness of ignorance”. “Gu” means “darkness of ignorance” and “Ru” means “one who removes”.

It’s a good day to reflect on your journey so far and give thanks to anyone in your life who has supported you, uplifted you and encouraged you along the way. This can be parents, siblings, teachers, neighbours, friends or colleagues to name a few.

It is often, not the grandest of gestures that have made the biggest difference in a person’s life. But the smallest of things done with great love. So let us set the intention of putting love behind everything we say and do so that we can invoke this Guru Principle within us all.

Happy Guru Purnima 💜🙏🏼😊

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

One for the weekend! May your weekend be filled with love, light & peace 💜✨

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

It’s encouraging to see that Reiki is being recognised as a complementary therapy that can be used alongside conventional medicine to support the holistic wellbeing of patients. 💜✨

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com

What is Reiki? 💜✨✨✨

– Pooja, Om Holistic Wellbeing
www.omholisticwellbeing.com