Category: exercise

Status Update

I’ve started doing more yoga and qigong, and it’s very revitalizing! I’ve also started working out more. Yesterday I did 300 side-to-side hops and 50 jumping jacks, as well as 35 squats, 35 calf lifts, and 35 bridges! I think I might go for a jog today, if the weather stays nice. I’ve unfortunately been kind of getting out-of-touch with my magic, so I think I’m going to draw some sigils and do a tarot reading today. I also haven’t been enjoying nearly enough tea, and need to change that!

Dreaming of banana pancakes. These are so quic…

Dreaming of banana pancakes. These are so quick, easy, light and healthy. Banana and egg. That’s it! I love them topped with coconut yogurt and berries, plus a drizzle of maple syrup. With a matcha latte using @plenishcleanse cashew milk. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Omlette vibes today. Spinach, mushrooms, feta …

Omlette vibes today. Spinach, mushrooms, feta and tomatoes. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Sometimes a simple supper can be the best. @pr…

Sometimes a simple supper can be the best. @profusionorganic Chickpea pasta with broccoli, peas and asparagus, all coated in my homemade pesto. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Last night I made turkey burgers, turkey is su…

Last night I made turkey burgers, turkey is such a good lean protein but it’s not my favourite. Yet this was delicious and juicy. I made them with feta, sundried tomatoes, onion, garlic, spices and seasoning. Rocket, houmous, avocado, tomato chutney. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Yesterday’s lunch, homemade spicy chilli with …

Yesterday’s lunch, homemade spicy chilli with lettuce and sour cream. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Tasty lunch of bits and pieces made for me by …

Tasty lunch of bits and pieces made for me by my Mumma. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Even when I burn it @modernbaker rustic sourdo…

Even when I burn it @modernbaker rustic sourdough tastes good! Topped with my homemade raspberry chia seed sugar free jam and some dollops of peanut butter. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Can not tell you how much I love this tasty co…

Can not tell you how much I love this tasty combo. It’s cooked up regularly in this house. @themedicinalchef it’s a real winner. Satay greens people. Satay greens. That is all. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Bits for lunch are my favourite. Roasted sweet…

Bits for lunch are my favourite. Roasted sweet potato, houmous, feta, sundried tomatoes, roasted chicken and salad. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire