Category: healthyliving

What would happen if you listened to your body…

What would happen if you listened to your body, every moment of everyday?

This is an important question to ask yourself, especially with the new year arriving. It’s not to say that you don’t already listen to your body but rather bringing an awareness to the fact that you can deepen your practice.

Our bodies are constantly shifting and evolving with each action we take and thought we create. Our emotions tend to be the driving force on how our bodies react to situations, entailing waves of ups, downs, and moments of calm. Like an ocean we ebb and flow, keeping track of any storms brewing within.

Listening to the body is an intuitive practice, and act of self-awareness. There is a magick to knowing when to tend to your self, an ancient vibe of nurturing. It’ our sixth sense, something that gives us a light to dive inward.

There is a beauty in knowing your body, an art of true honest devotion. When we think of our bodies as our home, temple, and sacred ground, we find ourselves pausing, kneeling to pray and listen. It is with that divine notion, that we awaken, we become rooted in the fluidity of what our body needs.

Listening to the body can be described as either spiritual or primal, but at the end of the day its always individual.

With the growth that we are constantly manifesting, there is rest that must follow. And with that acknowledgment we grasp to the needed selfishness. Courage is the core to self-care, it take a strong person to have a heart-to-heart with themselves. Because when you take the time to observe your emotions you obtain the truth.

Dreaming of banana pancakes. These are so quic…

Dreaming of banana pancakes. These are so quick, easy, light and healthy. Banana and egg. That’s it! I love them topped with coconut yogurt and berries, plus a drizzle of maple syrup. With a matcha latte using @plenishcleanse cashew milk. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Omlette vibes today. Spinach, mushrooms, feta …

Omlette vibes today. Spinach, mushrooms, feta and tomatoes. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Sometimes a simple supper can be the best. @pr…

Sometimes a simple supper can be the best. @profusionorganic Chickpea pasta with broccoli, peas and asparagus, all coated in my homemade pesto. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Last night I made turkey burgers, turkey is su…

Last night I made turkey burgers, turkey is such a good lean protein but it’s not my favourite. Yet this was delicious and juicy. I made them with feta, sundried tomatoes, onion, garlic, spices and seasoning. Rocket, houmous, avocado, tomato chutney. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Yesterday’s lunch, homemade spicy chilli with …

Yesterday’s lunch, homemade spicy chilli with lettuce and sour cream. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Tasty lunch of bits and pieces made for me by …

Tasty lunch of bits and pieces made for me by my Mumma. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Even when I burn it @modernbaker rustic sourdo…

Even when I burn it @modernbaker rustic sourdough tastes good! Topped with my homemade raspberry chia seed sugar free jam and some dollops of peanut butter. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Can not tell you how much I love this tasty co…

Can not tell you how much I love this tasty combo. It’s cooked up regularly in this house. @themedicinalchef it’s a real winner. Satay greens people. Satay greens. That is all. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Bits for lunch are my favourite. Roasted sweet…

Bits for lunch are my favourite. Roasted sweet potato, houmous, feta, sundried tomatoes, roasted chicken and salad. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire