Category: wellbeing

#Reiki works on all levels – #mental, #emotional, #spiritual and #physical.

#omholisticwellbeing #meditation #reiki #healing #holistichealing #holistichealth #selfhealing #handsonhealing #distanthealing #wellbeing #health
https://www.instagram.com/p/B4Ui6XXnkmR/?igshid=1qow1b1fn4zd5

The Reiki in this photo is to assist with better health.  Here is a link to the corresponding
video, https://www.youtube.com/watch?v=gSSG4_u8-VQ For more information on Reiki,
here is a link to my website,
https://www.restrelaxationandreiki.com/ Blessings, Lourdes

My Rose Quartz Alter 💗

It has taken years to find the beauty in my past, but now that I see the golden light within my shadow, I am able to feel whole. During my journey I have found sanctuary in the loving energy of Rose Quartz. It has been a compassionate and empowering vibration, a divine beacon.

The Reiki in this photo is for overall well-being. Here is a link to the corresponding playlist, https://www.youtube.com/watch?v=gSSG4_u8-VQ&list=PLRASn9jWEC1cWEzhsOOIBlQxvnFTlsn90 Here is a link to my Reiki sessions and classes https://www.restrelaxationandreiki.com/services.html Blessings, Lourdes 

Dreaming of banana pancakes. These are so quick, easy, light and healthy. Banana and egg. That’s it! I love them topped with coconut yogurt and berries, plus a drizzle of maple syrup. With a matcha latte using @plenishcleanse cashew milk. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Omlette vibes today. Spinach, mushrooms, feta and tomatoes. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Sometimes a simple supper can be the best. @profusionorganic Chickpea pasta with broccoli, peas and asparagus, all coated in my homemade pesto. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Last night I made turkey burgers, turkey is such a good lean protein but it’s not my favourite. Yet this was delicious and juicy. I made them with feta, sundried tomatoes, onion, garlic, spices and seasoning. Rocket, houmous, avocado, tomato chutney. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Yesterday’s lunch, homemade spicy chilli with lettuce and sour cream. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire

Tasty lunch of bits and pieces made for me by my Mumma. www.pursuitofwellbeing.blog ➡️ Link in bio.
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#blog #kinesiology #kinesiologist #food #cook #wellbeing #wholefood #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #yoga #strongnotskinny #barre #healthyisthenewskinny #pilates #henleyonthames #oxfordshire